Founded by Mahesh Kochath, Thomas Thermadam, Febin Varghese and Hiten Ashar in September 2010, Art and Fit Universal Yoga brings unique and unbeatable solutions, customized to the different body constitution.
The instructors have been attaining their knowledge in years of personal yoga practice as well as teachings in different Yoga schools in South and North India and Dubai.
In each group and private class we adjust the postures to the body constitutions and needs of the students. Our 1-hour-classes start with Surya Namaskar followed by different Yoga asanas breathing exercices (pranayama). The yoga postures we practice emphasis on maintaining the appropriate curve of the column and increase its flexibility. Furthermore they build up general bodily strength, stamina and agility and help to cure blood pressure problems, frozen shoulders and to control diabetes.
Starting the class with Surya Namaskar the way we teach it, helps the student right from the beginning of the class to reduce abdominal fat, give flexibility to the column and increase the breathing capacity. We are aware that with changing times, varying lifestyles and evolution of mankind, the yoga school of thought also has evolved. In keeping with this evolution, we want to bring a unique blend where in art meets science to form what we describe as Art And Fit Universal Yoga.
That is the reason why every class that we teach contains different Asanas that especially work against today’s body and mind troubles. We teach powerful abdominal Asanas through which not only the muscles but also the inner organs get stimulated and continuously attending our classes lead as well to strengthening arm and leg muscles.
Although having the same base, our classes can vary from teacher to teacher. However, we do not only appeal to people who are already fit but address everybody who wants to experience a healthy balance of body and mind through our classes.
The studio, located in Mumbai, Andheri West, 7 Bungalows, has enough space for 25 students to receive a class. Our group classes are held Mondays, Wednesdays and Fridays from 7am to 8 am, from 8:30am to 9:30 am and from 10 am to 11 am. The timings and the content of the private classes are accorded between each student and the teacher.
The company intends to transmit the student the experience of universal Yoga as an Art which leads to perfect fitness of body and mind.
The company invites everybody to call for more information and to come for a trial class.
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